Magnesium, Calcium and Osteoporosis

by Herbert C. Mansmann, Jr., M.D.

Everyone needs Magnesium. Well persons also, yet the American diet of middle class women provides much less than the 360 mg per day, the old RDA, and our American diet gives us only 120 mg per 1,000 calories per day. Now will all of you that eat 3,000 cal a day please rise!! Therefore all Americans need Mg.

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Assume Responsibility for Your Stress

by Herbert C. Mansmann, Jr., M.D.

Purpose

The purpose of this document is to illustrate how one acquires the coping skills to be able to manage his own stress and stress related problems. This will significantly decrease magnesium (Mg) deficiency (MgD) and all of its problems in those that are successful at learning the coping skills.

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