Amounts of Potassium & Magnesium in Snack Foods

If you have Bartter’s or Gitelman’s Syndrome you should know that diet alone cannot come close to correcting the potassium and magnesium deficiencies. At the same time, if you are going to eat a snack, you might as well have something that adds rather than detracts from your levels. Looks like a bag of peanuts would be a good choice, and popcorn would be a poor choice.
You may also be interested in a Chart of Foods High in Magnesium

Potassium and Magnesium in common snack foods
22 Roasted Almonds 198 mg Potassium 74 mg Magnesium	18 Cashews 150 mg Potassium 72 mg Magnesium	3 oz Roasted Peanuts 580mg Potassium 160 mg Magnesium
Wheat Bread w/Peanut Butter 356 mg Potassium 77 mg Magnesium	1 oz potato chips 357 mg Potassium 20 mg Magnesium	Snickers Bar 184 mg Potassium 41 mg Magnesium
1 Medium Banana 422 mg Potassium 32 mg Magnesium	2 oz Pumpkin Seeds 229 mg Potassium 151 mg Magnesium	1/4 Cup Soy Nuts 341 mg Potassium 32 mg Magnesium
8 oz. Coffee 127 mg Potassium 11 mg Magnesium	Glazed Donut, medium 64 mg Potassium 11 mg Magnesium	2 Choc Chip Cookies 27 mg Potassium 6 mg Magnesium
8 oz V8 Juice 469 mg Potassium 26 mg Magnesium	1 Cup Popcorn 24 mg Potassium 12 mg Magnesium	1.5 oz Box Raisins 322 mg Potassium 16 mg Magnesium